Warm up or stretching is the most ignore and less important from general people perspective and they tend to get easily injured. . . And to celebrate #bulansukannegara , I’m sharing a warm up that is a bit different compare to a normal routine. This can be use to prepare any kind of sports that u will like to be involved. . . #bulansukannegara #harisukannegara #fitmalaysia #getfitmalaysia #healthymalaysia #fitnessmalaysia